CROSSFIT

CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At Crooked Letter CrossFit, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.

Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

IS CROSSFIT RIGHT FOR ME?

If you are someone who:

  • Is looking to get in shape but can’t face going to a gym
  • Has lost interest in your gym routine
  • Thinks you don’t have time to exercise
  • Is looking to get faster or stronger in your sport
  • Is no longer seeing results with your current training regime, OR Just plain wants to look good in a bathing suit

Then CrossFit is for YOU. Our classes take place at our beautiful warehouse in the D'Iberville. Every workout is different, and since you will rarely do the same thing twice, you are less likely to lose interest or get bored than if you were doing the same circuits at the gym three days a week. Because our workouts are rarely more than 45 minutes long they can fit into even the busiest schedules. Perhaps most importantly, since we opened our doors in 2015, our athletes have seen dramatic changes in their speed, strength, performance, and body composition.

FINALLY, CROSSFIT IS FUN!

Our coaches and participants are welcoming, supportive, and committed to creating an environment where everyone can succeed.

The community and family we have at Crooked Letter CrossFit is our greatest strength. 

 

 

 

 

1-ON-1 BEGINNERS PROGRAM

Are you new to CrossFit? Unsure about jumping right into a group class with little to no fitness background? Or, wanting a CrossFit refresher? We offer a 1-on-1 beginner’s course that helps you establish a solid foundation for transitioning into our full-time Active and CrossFit classes.

This program includes:

  • (4) 1 hour personal training sessions booked around your schedule ($200 value)
  • (1) Month of CrossFit after personal training sessions ($175 value)
  • Your coach will attend your first two group classes of your first month with you to ensure a smooth transition into group training ($100 value)
  • 1-on-1 nutrition coaching ($99 value)
  • T-shirt ($25 value)
  • Decal ($10 value)

 

This program, $600 value for only $350, lays the foundational understanding of movement and nutrition to ensure long-term success at Crooked Letter. If you are interested in the 1-On-1 Beginners Program, please submit the form below.

 

 

PERSONAL TRAINING

Crooked Letter CrossFit offers personal training to help you reach your personal goals in 1-on-1 program. Your coach will create specific programs tailored to your needs.

Personal Program Examples:

  • Olympic Weightlifting/Power Development
  • Aerobic Capacity/Endurance
  • Mobility/Flexibility
  • Competitive CrossFit
  • Gymnastics/Skills
  • Functional Body Building
  • Power-lifting/Strength Development

 

Packages:

  • 1 Time Consult w/Custom Individualized Program Written $65
  • 4-Personal Training Sessions – $200
  • 8-Personal Training Session – $340
  • 12-Personal Training Sessions – $450

 

 

 

 

NUTRITION COACHING

Crooked Letter’s nutrition program is a 1-on-1 consultation with a coach.  It is designed to teach you how to get your nutrition dialed in so that it will not only help with weight loss but increase your performance in the gym and help you feel great.

Let’s face it! Fad diets never last because they are not sustainable.  Our nutrition program teaches you how to eat good food to either lose, gain, or maintain your weight all they while losing body fat. Our systemized approach has been proven to help many of our athletes reach their goals and look and feel the best they ever have.

This program is offered to anyone, not just members of Crooked Letter CrossFit.  It includes:

  • Initial biometrics scan with our in-house InBody machine.
  • Nutrition presentation
  • Macronutrient plan
  • Macronutrient cheat sheets
  • Meal plans and recipes
  • Food scale
  • Coach accountability

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.”

– Coach Greg Classman

Click here to speak with a coach.

 

 

OLYMPIC WEIGHTLIFTING

Crooked Letter’s Olympic Weightlifting program is included in a CrossFit membership.  The programming is available to follow 6 days a week and is coached on Tuesdays and Thursdays at 6:30pm.  The program has been proven to help members get better technically at Olympic weightlifting and prepare them to compete at Olympic weightlifting meets.

 

 

 

 

CROSSFIT KIDS

Led by Coaches Christy & Cindy, our Crooked Letter Kids understand that hard work pays off. We incorporate Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy in our program and pair it with educating the importance of moving safely and efficiently and maintaining a balanced diet.

• Different ages
• Different schools
• Different sports
• Different interests
• One mindset – “Earned Not Given”

• E M P O W E R •

We challenge our youth with the things they didn’t think they could achieve and show them that they can achieve anything with consistency and hard work.

Sometimes they will fail. Sometimes they will lose. Sometimes they will succeed. And sometimes they will win. But they are never allowed to quit or give up.

They will leave feeling more confident in themselves and their ability to overcome challenges. They will leave faster and stronger. They will leave feeling • EMPOWERED •

 

Crooked Letter Kids is a method for teaching CrossFit to children ages 5-13.  Come drop in and check us out any Monday and Wednesday at 6pm or any Saturday at 9am!

ACTIVE / BOOTCAMP

Crooked Letter’s Active/Bootcamp program is included in a CrossFit membership and is held on Mondays and Wednesdays at 5:15 pm.  This program is a coach led, lighter weight, higher repetition, less technical, conditioning based class. It is designed to focus more on conditioning and core development while incorporating a multitude of lightweight movements to get you more efficient at them.  This program is a great addition to your CrossFit training and is guaranteed to make you sweat.