HOUSE RULES
- COME EARLY, STAY LATE AND PRACTICE, PRACTICE, PRACTICE.
- CHECK YOUR EGO AT THE DOOR.
- KNOW WHO YOU ARE TRAINING WITH: GREET, ENCOURAGE, AND CHEER FOR THE PERSON NEXT TO YOU.
- EVERYTHING IS EVERYTHING: REMEMBER THAT HOW YOU DO ANYTHING IN HERE IS HOW YOU DO EVERYTHING OUT THERE.
- PREPARE FOR DOOMSDAY: DO WHAT YOU SUCK AT AND WORK ON YOUR WEAKNESSES.
- MECHANICS FIRST, THEN CONSISTENCY, THEN INTENSITY.
- RESPECT THE COACHES, BE WILLING TO BE A STUDENT, TO LISTEN AND TO SHARE WITH OTHERS.
- KEEP THE GYM TIDY: PUT YOUR EQUIPMENT BACK AND WIPE OFF BLOOD, SWEAT, AND CHALK.
- NEVER GIVE UP. EVER. BUT BE RESPONSIBLE. YOU ARE ULTIMATELY RESPONSIBLE FOR YOUR FITNESS (SEE RULE #10).
- DON’T IGNORE INJURIES: CHECK WITH YOUR COACH ON HOW TO SCALE YOUR WORKOUT AND WORK AROUND THE INJURY.
- USE YOUR HEAD AND YOUR MOUTH: ASK FOR HELP IF YOU DO NOT KNOW WHAT TO DO OR HOW TO DO IT.
- EAT MEATS AND VEGETABLES, NUTS AND SEEDS, SOME FRUITS, LITTLE STARCH AND NO SUGAR. SEEK OUR COACHES FOR SOME MORE ADVICE.
- HARDEN THE F*CK UP: DON’T TRY TO FIND EXCUSES IF YOU WANT TO IMPROVE. YOU HAVE TO PUT THE WORK IN.
- NEVER CHEAT. THERE IS NO HONOR IN CHEATING.
- ALWAYS HAVE FUN!
OUR FACILITIES
Located just off I-10 in D’Iberville, our gym features:
- 9,000 square foot of training space
- 44’ foot Rogue rig
- Peg board walls
- Assault bikes
- Concept 2 rowers
- GHDs
- Ski ergs
- Climbing ropes
- OLY station
- 24 Hour Access
- Separate child care and CrossFit Kids area
- Surveillance system
